In the year 2013, there has been a lot of hype about a certain type of honey. The Manuka honey, produced and harvested only in New Zealand, was estimated to make exactly 1,700 tons of the healthy product each year. However, in an alarming discovery, it has been revealed that 1,800 tons was present and available for sale on the UK’s market alone! Other countries worldwide had massive amounts of this honey for sale, and seeing how the total production and availability numbers don’t quite match, there is only one conclusion to draw. Vendors have been labeling other kinds of honey as this type to sell it more expensively.
This was absolute chaos
There have been many concerns addressing the counterfeiting of the honey. Being pricey would let the independent vendors charge other types of honey in lieu of the genuine kind, so you definitely want to avoid being scammed. When most people buy the Manuka honey, they do so to either taste the delight of this special product, or for medical purposes. Known for its high antibacterial activity, as well as the ability to soothe inflammations, the manuka sweet diabetes treatments happen to be one of the most effective homemade remedies one can arrange. If you are buying it for this purpose, you should know how to recognize the real one.
Here is how you can use it to get rid of acne
There is an online New Zealand shop, dedicated to selling this type of honey. To eliminate any kinds of risks, you should purchase the product from their shop, and be sure that it will be 100% genuine. Additionally, if you are unable to purchase from the official shop, at least be sure that you can see the UMF® mark on the label of the packaging. This is the only way for you to be sure that this honey came from the only place in the world where it can be made. And now, for the manuka honey acne face mask recipe: You will need a single apple, slightly warm water, and about five tablespoons of the honey. Clean the apple of seeds and grind it into a fine pulp. Mix all of the ingredients and apply the result to your face for 15 minutes before you rinse it off gently and pat the area dry.
There are really a lot of fake brands
Remember, no matter how aggressively labeled to make you think it is the real thing, not every single brand will be genuine. Although it is true that some kinds might not be as potent as others, there is a difference between the real deal and the bogus products. Some of the crucial natural components that make the honey so effective and help it retain its healing properties are completely absent from the fake products, and sadly, the difference cannot be tasted. The only thing you can really rely on is the mark, which states that the honey has been approved by the UMFHA, which is an independent institution used to test the validity of these products, know more about Australian organic honey, at this webpage.
Eating out is an experience in itself especially if you know which restaurant to go to. Some people consider wining and dining outside too expensive and unhealthy due to the excessive use of oil and salt. You must think of ways of curbing your bad food habits while enjoying a delectable meal outside. Here are some ideas for eating healthy when you are dining at an outside establishment:
Think of your beverage choices
Walking into an expensive restaurant and avoiding a drink is entirely not an option at times. Think of the choices available on the restaurant menu and ask the waiter for fat free or low fat options. You can have drinks with less sugar and opt for low alcoholic content in liquor beverages. Do not feel pressurized to have drinks that your friends are having if it’s not for you.
Get a variety of meal options
You must ask for whole wheat breads if you are considering a sandwich or you can even start your meal with a veggie side dish, to help you curb your hunger and your wallet too. Salad dressings are heavy if you eat it all at once as they have many calories too. You can ask the waiter for the dressing on the side and slowly dab some on to your plate. Think of vegetables as a mini treat to your body and enjoy your fancy meal at any of the restaurants at Crown.
Vegetables are the food of the soul. They are healthy and delicious if cooked right so do not stray away from a bowl of veges for breakfast, dinner or lunch. You can opt for kebabs with a side dish of vegetables that are stir fried or pasta with a vegetable medley. Vegetables are great when eaten raw so do not be afraid to try raw vegetables tossed in with some vinaigrette.
Think of food in terms of steamed, grilled or boiled!
Steamed, grilled or boiled meals are hundred times better than fried dishes. Many seafood restaurant in Melbourne offer healthy meal options. You must watch out for your portion size too. Choose a small to medium sized portion whether it is a main dish, or side dish. Think of food in terms of the a la carte menu and not in terms of buffet as it means eating more. Buffets can fill you up and make you eat unwanted fatty food items too. You must order an appetizer or a side dish in place of an entrée. If the food is high in calories share it with a friend. If you have the option of taking the food home take it in a small bag and if you get food delivered home store half off it away.
Remember to add fruits to your desserts and little butter to your food. You must avoid long heavy calorie foods too. You can curb hunger by having some unsalted nuts that are high in protein!